Each day is a new beginning.
This short meditation will help you set your intentions as to begin the day centered, focused and empowered to flow peacefully throughout the day.
Meditation will calm the mind down but it is only temporary, you need to remove yourself from the bad-states of mind permanently and meditation is not going to do that. There is only 1 thing that will unsolved yourself from the mental prison and that is learning the real Truth about the mind and life in general. Learning the big picture of life is the key to overcome the bad-states of mind because the Truth will change your view on life thus your mind in the best way possible. Google Truth-contest click on the earth icon and read the Present